More people are  encouraging now Yoga with kalaripayattu for ultimate result of spirituality.

Benefits of Yoga:

o Balance and harmony to the body, mind and spirit.

o Mental stress, anxiety and strain relieving.
o Improves the lung capacity and helps in treatment of Asthma.
o To strengthen the body, flexibility range of motion and balance
o To lower blood pressure
o To revitalizes the body and mind
o Slows heart rate
o To increases blood circulation
o Strengthens the body and tones muscles
o Helps to detoxify system
o Improves function of internal organs
o Balances muscular system
o Increases metabolism rate and energy consumption to help reduce fat.
o Can help reduce depression, stress and insomnia
o Fat reduction yoga sessions with some kalari exercises etc.

Yoga and kalaripayattu:

Most effective form of yoga is with Kalaripayattu.

Kalari is World’s oldest martial art for a perfectly healthy human mind, body and soul that possesses extreme physical and mental strength.

Kalarippayattu is considered as the most comprehensive of all the martial art traditions because it has:

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o An excellent system of physical training.
o Very effective self defense techniques – both armed and unarmed.
o A unique system of vital pressure points based fighting techniques and treatment using the principles of Ayurveda.
o A comprehensive guide to attaining the flexibility and desired physical and mental strength required to practice this martial art.
o It incorporates and links with ayurveda and has developed its system of healing and treatment for injuries that may arise as a result of the practice of Kalari.
o A great philosophy based on the Vedic culture of India.

So Yoga cares the mind, body with with Kalari that improves or brain concentration and mental stability.

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